Everybody experiences anxious feelings from time to time. But some of us worry more than others, and excess worry can interfere with daily life. Click below to see how you can soothe anxious feelings and help you calm worries.
Mood Management
How Can I Help You?Â
👋🏽 Aloha, Leilani here. Here is how I can help with Mood Management:
1. Boost your energy and motivation,
2. Offer techniques to calm anxious feelings, and
3. Suggest memory-enhancement exercises to support your emotional well-being.
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Calming Anxious Feelings
Energy & Motivation
The to-do-list lengthens, cynicism creeps in, and it seems like you’ll never get everything accomplished. See below what can spark energy and enthusiasm so you can enjoy the thrill of achievement.
Memory
Memory is the function of the brain that encodes, stores, and retrieves information. Whether you know it or not, you owe everything you do in your life to memory—it enables you to speak, walk, develop relationships, and more. Click below to see how to support mental clarity and alertness.Â
