1. I eat whole foods and avoid processed, junk, or fast foods—even when eating out.

2. I eat an 80%+ nutrient rich diet, including at least 5 servings of vegetables and fruits daily.

3. I get good, sustainable energy from what I eat and feel vibrant throughout the day.

4. I am rarely bothered by what I eat and do not experience food sensitivities.

5. I avoid soda, energy drinks, and other commercial, processed, sugary, or diet beverages.

6. I occasionally use stimulants such as caffeine but avoid excessive consumption.

7. I am free from alcohol, drug, nicotine, or other dependencies.

8. I take nutritional supplements regularly (e.g., vitamins, minerals, antioxidants, omegas).

9. I regularly consume additional greens as part of a daily supplement or smoothie routine.

10. Regardless of what I eat, I rarely experience heartburn, indigestion, gas, or bloating.

11. My elimination is rarely uncomfortable, and I have regular bowel movements (2–3 times per day).

12. Regardless of what I eat, I rarely experience constipation or diarrhea.

13. I regularly supplement with fiber, enzyme, and probiotic products.

14. I rarely suffer from bad breath.

15. If I have children, they take nutritional supplements or vitamins regularly.

Overall, how would you rate yourself in the area of Nutrition & Digestion?

*1 = lowest, 10 = highest/healthiest — based on how you feel, not a mathematical summary of your answers

1. I exercise regularly and am active for at least 30 minutes daily.

2. I engage in muscle-strengthening exercises and/or weight training three or more times per week.

3. I experience muscle strength and endurance during aerobic or physical activity.

4. I recover quickly from activity or exercise and am not overly fatigued afterward.

5. I breathe easily and comfortably when physically active and have good aerobic capacity.

6. I am free from discomfort and move with ease throughout my day.

7. I use natural solutions to relieve occasional discomfort after movement or physical activity.

8. I have sustainable energy throughout the day and do not experience afternoon crashes.

9. My metabolism and blood glucose levels are consistently within a healthy range.

10. I maintain my ideal weight with ease and rarely need to adjust my diet or lifestyle.

11. I have a healthy relationship with food and eat primarily in response to hunger.

12. My appetite feels well balanced, and I rarely overeat, undereat, or experience cravings.

13. I feel satisfied after eating a balanced meal and do not continue to crave food afterward.

14. I easily maintain cholesterol levels within a healthy range.

Overall, how would you rate yourself in the area of Movement & Metabolism?
*1 = lowest, 10 = highest/healthiest — based on how you feel, not a mathematical summary of your answers

1. I fall asleep easily without the need for supplements or other support. 

2. I stay asleep throughout the entire night and do not need extra support to do so.

3. I wake up feeling rested, renewed, and refreshed from restorative sleep.

4. I feel motivated and engage in activities with enthusiasm while maintaining a positive outlook.

5. I trust myself and feel capable of participating in and navigating most situations.

6. I practice mindfulness and/or meditation regularly.

7. I have a consistent passion for life and am open to new experiences.

8. I feel emotionally balanced throughout the day and can relax and experience inner peace.

9. I rarely feel overly anxious, fearful, or overwhelmed, and I feel largely tension-free.

10. I am resilient, handle stress well, and recover quickly from stressful situations.

11. I adapt quickly to interruptions and am not easily agitated or irritated.

12. I live with self-confidence and do not require excessive reassurance.

13. I rarely experience excess worry, fear, or doubt, and I am not prone to overthinking.

14. I easily maintain focus and concentration and can stay on task.

15. Overall, how would you rate yourself in the area of Rest & Manage Stress?
*1 = lowest, 10 = highest/healthiest — based on how you feel, not a mathematical summary of your answers

1. I eat primarily organic food, including produce, baked, canned, or prepared foods. 

• 2. I read food labels and avoid chemically laden or overly processed foods.

• 3. I use organic spices and other clean ingredients when flavoring my food.

4. I engage in routine internal detoxification through diet, supplements, and/or structured programs.

5. I use chemical-free or natural toothpaste and oral care products.

6. I use chemical-free or natural skin and face care products, including makeup.

7. I use chemical-free or natural hair, hand, and body care products.

8. I use chemical-free or natural products to clean my home.

9. I use chemical-free or natural air-purifying or freshening products, devices, or candles.

10. I use chemical-free or natural laundry products that are free from synthetic fragrances.

11. I use chemical-free or natural products for yard care.

12. I use toxin-free solutions when outdoors, including sun care and insect repellents.

13. I am free from chemical sensitivities.

14. My body odor is not offensive, and I perspire in a healthy way.

15. I drink pure or purified water as my primary water source.

16. I consume enough water daily—approximately half my body weight in ounces.

17. I maintain limited exposure to electromagnetic devices (cell phone, computer, TV, etc.).

Overall, how would you rate yourself in the area of Reducing Toxicity?
*1 = lowest, 10 = highest/healthiest — based on how you feel, not a mathematical summary of your answers

1. I take specialty supplements designed to support cellular health and longevity.

2. I have a strong immune system.

• 3. I use natural solutions as my first line of defense for immune health.

4. My bones are healthy and strong, and my joints are flexible and move with ease.

5. I take specialty supplements to support healthy inflammation and joint function.

6. I have good vision and eyesight.

7. I maintain healthy breathing and am free from seasonal or environmental sensitivities.

8. I avoid tobacco in all forms (including smoking, chewing, and vaping).

9. My air quality is good, and I am not regularly exposed to airborne toxins or excessive air pollution.

10. My urine is pale yellow, without strong odor, and I can reach the bathroom without urgency.

11. I do not experience frequent nighttime urination (two or more times per night).

12. I feel stable and am not often shaky, dizzy, imbalanced, or unsteady.

13. I can focus and concentrate for long periods without experiencing brain fog.

14. My thinking, memory, and mental clarity feel sharp and quick.

15. I have a strong heart and healthy circulation and do not experience excessively cold hands or feet.

16. I do not experience hot flashes or night sweats.

17. I have healthy reproductive organs, including healthy menstruation or prostate function.

18. I have a healthy sex drive without relying on supplementation or other support.

19. I feel hormonally balanced.

20. I have healthy hair, skin, and nails that are not dry, brittle, split, or cracked.

21. My skin is free from frequent breakouts, blotches, or dry patches.

22. I keep natural, over-the-counter solutions on hand for everyday first aid and minor emergencies.

Overall, how would you rate yourself in the area of Informed Self-Care?

*(1 = lowest, 10 = highest/healthiest — based on how you feel, not a mathematical summary of your answers)