Macro Changes Start with the Microbiome
Includes 4 Pages:
1. What is your Microbiome?
2. What is the Wellness Pyramid? Look to see recommended habits for your Mornings, Afternoons, and Evenings
3. Before you start, complete a Quick Check In to determine your starting point and repeat each week to see your progress.
4. Use this Tracker to look how your routine helps your lifestyle
