Contemplating a diet change can be overwhelming. But don’t worry, it can be simple. Just keep these two rules in mind: eat mostly plant-based foods and cut down on processed foods.
Eating Right
How Can I Help You?Â
👋🏽 Aloha, Sommerlyn here. Here are specific topics I can help you with your goal to Eating Right:
1. Healthy Eating
2. Digestion and a Healthy Gut
3. Supporting Healthy Metabolic Function
4. Importance of Supplementation
5. Cooking with Essential Oils
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Healthy Eating
Digestion & A Healthy Gut
Having a healthy gut is an important part of living a healthy life. A healthy gastrointestinal tract is better able to break down food and absorb critical nutrients. An upset or knotted stomach can halt all your activities. When your gut is healthy it supports the health of your entire body, from your immune function to your emotions.
Supporting Healthy Metabolic Function
Your metabolism influences your energy, weight, body composition, and much more. While metabolism isn’t everything, it certainly impacts your health, especially as you age. Moving plenty every day, training to improve muscle mass, and getting deep sleep are all ways to optimize your metabolism.
Importance of Supplementation
Nutrient deficiencies are becoming increasingly more prevalent. As much as 95 percent of American adults do not meet recommended dietary allowances (RDA) for at least one significant micronutrient, with approximately half being deficient in specific minerals such as calcium, iron, and magnesium. Click below to see how you can supplement daily.Â
Cooking with Essential Oils
Cooking, eating, and drinking are such a natural part of our everyday lives, it comes as no surprise essential oils are also useful in the kitchen. Because of the high concentration of essential oils, a little goes a long way, and the health benefits are bountiful. Click below to learn more
